Anyone have any good ideas on how to heal a minor ankle sprain in the middle of the season? My daughter sprained her ankle after the first game of the year 3 weeks ago. She sat out a week's training, the games that weekend and another week's training. She played on Saturday with no issues but injured it again at the end of Sunday's game. We have done the IcyHot and lace-up brace for the games and the icing afterward, but is there reason to do the alternating hot-cold treatments? Will it help heal? She will be sitting out training this week but has a tournament this weekend. Thoughts?